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Segal's ATA Martial Arts


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Adult Martial Arts Taekwondo Fitness Karate

Teens and Adults

Ages: 13+

The Segal's ATA Martial Arts curriculum provides a great way for teens and adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!

ATA X-Fit Segal's ATA Martial Arts

Warrior X-Fit

Ages: 16+

Get in great shape while learning realistic self-defense. Bring your fitness level, confidence, and self-defense to your fullest potential.

Through a reality-based self-defense program that is quick and easy to learn, you will develop your ability to defend yourself and your family. Our 20-minute Warrior X-Fit workout will have you sweating in minutes and EVERYONE in any shape can do it. This program is open to ages 16 and up with parental permission and is an excellent program for women and men.

ATA X-Fit Segal's ATA Martial Arts


Yoga provides a variety of benefits that will help you build strength, improve your overall health, and lead a more balanced life.

It's a therapeutic practice that will develop your physical, mental, and spiritual well-being

Adult Martial Arts Taekwondo Fitness Karate

ATA X-Treme

ATA X-treme is a combination of techniques, methods of movements, and philosophies from all martial arts styles. It incorporates elements from all martial arts styles, athletic disciplines, and performing arts. This includes gymnastics, acrobatics, dance, break dancing, hip-hop, and performance arts - acting, theatre, live performance, and street performance. 

It's not only about punching and kicking or jumping and flipping, but more about showing strength through the mind as well as the body. To stand planted with your feet on the ground and command the attention of the audience without sound or movement, using only the look in your eyes and the strength of your stance, actually shows more power than any punch, kick, or flip. THAT'S XTREME!

Adult Martial Arts Taekwondo Fitness Karate

ATA Senior Strong

Ages: 55+

A multifaceted program designed to improve balance, flexibility, strength, endurance, and confidence all while learning martial arts skills and self-defense. 

Adult Martial Arts Taekwondo Fitness Karate

Masters Club

This program is offered to individuals who have dedicated themselves to continue with their training after their Black Belt is achieved. The training in this program is more advanced and includes:

  • • Advanced weapons training
  • • Advanced sparring
  • • Board breaking
  • • Ground fighting  
  • • Joint manipulation  

ATA Legacy

ATA Legacy

Do you have the desire to make a long-term career in the martial arts? Are you in a profession that would benefit from enhanced leadership skill training? Have you mastered the ATA Leadership Program and are looking for that next level in developing yourself into a life-changing leader?

The ATA Legacy Program is the top level of training the ATA has to offer and will take the physical and mental skills a student has to new heights. 

Not only will students train and grow, but they will learn how to pass that knowledge on to others and create their own Legacy. It is the perfect blend of personal development and physical training specially targeted for the elite student.